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  Baked Fish With Tomatoes And Olives
 
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Submitted:
  2013-02-17
Prep Time:
  prep 15 mins. cooking time 30
Yield:
  4
Difficulty Level:
  Quick and Easy
Category:
  Pareve
Meal:
  Lunch
  Dinner
Course:
  Main Dish
Health Conscious:
  Low Fat
  Low Carb
  Low Calorie
Cuisine:
  not specified
Cooking Method:
  not specified
Occasion:
  not specified
Main Ingredients:
  Fish
  Olives
  Tomato
  Tomato Sauce or Paste
  Peppers
Source:
  not specified
Bracha:
  not specified

Units Converter
I fancied a change in the usual breaded/fried fish regime. I found this recipe - it's great - quick, healthy and easy with mashed potatoes. Was a bit hit and only one baking tray to wash up afterwards!
 
Ingredients
2 red peppers , deseeded and chopped
2 red onions , cut into wedges
250g cherry tomatoes
handful blackor green olives
400g can butter bean , drained
Tomato passata
4 skinless cod fillets (about 600g/1lb 5oz)
small bunch basil (i used dried)

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Helpful Hints
not specified
 
Related Links for this Recipe
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More Links
Pulled Chicken Recipe & Roasted Potato – Leftovers Chicken Turned Into Gold!
 
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